Our Services

Personalised nutrition guidance tailored to your needs

Individual Nutrition Consultations

Our individual consultations provide personalised nutrition education and guidance tailored to your unique circumstances, goals, and lifestyle.

What You Will Receive:

  • Comprehensive assessment of your current eating patterns and lifestyle
  • Personalised education about nutrition principles relevant to your goals
  • Practical strategies for implementing sustainable dietary changes
  • Guidance on mindful eating and recognising hunger and fullness cues
  • Support in developing meal planning skills that fit your schedule
  • Regular follow-up sessions to track progress and address challenges

Who This Is For:

Individuals seeking personalised guidance for weight management, those wanting to understand nutrition principles better, or anyone looking to develop a healthier relationship with food.

One-on-one nutrition consultation session

Meal Planning Guidance

Learn how to plan and prepare balanced meals that support your wellness goals while fitting into your lifestyle and budget.

What You Will Learn:

  • How to structure balanced meals with appropriate portions
  • Strategies for efficient grocery shopping and meal preparation
  • Tips for adapting recipes to be more nutritious
  • Methods for planning meals around your schedule and preferences
  • Techniques for batch cooking and food storage
  • Ways to maintain flexibility whilst following a meal plan

Who This Is For:

Anyone who struggles with meal planning, those with busy schedules seeking practical solutions, or individuals wanting to develop sustainable cooking and eating routines.

Healthy meal preparation with various nutritious ingredients

Nutrition Education Workshops

Our educational workshops provide evidence-based information on various nutrition topics in an accessible, practical format.

Workshop Topics Include:

  • Understanding macronutrients and their roles in the body
  • Reading and interpreting nutrition labels
  • Navigating nutrition misinformation
  • The connection between food and energy levels
  • Building sustainable eating habits
  • Mindful eating practices

Who This Is For:

Groups interested in learning about nutrition, individuals who prefer a workshop format, or those wanting to understand specific nutrition topics in depth.

Nutrition education workshop with participants learning about healthy eating

Ongoing Support Programmes

For those seeking continued guidance, our ongoing support programmes provide regular check-ins and accountability as you work towards your goals.

Programme Features:

  • Regular scheduled consultations to monitor progress
  • Adjustments to strategies based on your evolving needs
  • Email support between sessions for questions
  • Resources and materials to support your learning
  • Encouragement and accountability throughout your journey
  • Guidance in navigating challenges and setbacks

Who This Is For:

Individuals committed to long-term lifestyle changes, those who benefit from regular accountability, or anyone wanting consistent support throughout their wellness journey.

Supportive nutrition guidance for sustainable lifestyle changes

How Our Services Work

1

Initial Contact

Reach out through our contact form or phone to express your interest and ask any preliminary questions.

2

First Consultation

We discuss your goals, current situation, and determine which service best meets your needs.

3

Personalised Plan

Based on your consultation, we create tailored educational guidance and practical strategies.

4

Ongoing Journey

Regular follow-ups help you stay on track, learn new skills, and adjust your approach as needed.

Important Information

What We Provide

Our services focus on nutrition education, guidance, and support. We help you understand nutritional principles and develop practical skills for healthier eating patterns.

What We Do Not Provide

We do not diagnose or treat medical conditions, prescribe diets for specific health issues, or guarantee particular outcomes. Our services are educational in nature and complement, but do not replace, medical care.

Working with Healthcare Providers

If you have a medical condition, are taking medications, or have specific health concerns, we recommend consulting with your GP or appropriate healthcare provider. We are happy to work alongside your medical team with their approval.

For full details, please review our Health Disclaimer.

Ready to Get Started?

Contact us to discuss which service is right for you.

Contact Us